Gym floors in commercial gyms typically cover a concrete subfloor. Since concrete is more resilient to impact, it is essential to protect it from heavy equipment. The addition of thick rubber mats or interlocking tiles can also help protect the floor. The thickness of the floor should be sufficient to protect the joints of the athletes.

When buying gym flooring, consider what kind of exercises you’ll be performing. For example, you’ll likely be lifting heavy weights, so you should choose a floor that absorbs those impacts and protects the floor below. Most gym floors have a rubber mat between 1/4-inch and 1/2″ thick. But if you’re planning to do Olympic lifting, you’ll want a floor that is at least 3/8″ thick. If you don’t have the budget, you can purchase inexpensive extra-thin rubber flooring for your home gym.

Gym floor thickness for lifting weights

When choosing a gym floor, consider the weight you are likely to be lifting. This force is significant enough to impact the flooring, so it needs to be thick enough to absorb it. A minimum of 1/2″ thickness is suggested for rubber flooring. A higher thickness is recommended for heavy-duty equipment like deadlifts and bulky dumbbells. A 6- to 12-mm thickness is sufficient for cardiovascular machines and treadmills.

For heavy-duty workouts involving barbells and other iron, choose a gym floor that is 1/2-inch to 1-inch thick. Anything less will cause dents and noise. For cross training or rig areas, consider a thicker floor mat. A minimum of 25 mm is recommended, while a minimum of 40 mm is recommended. This thickness will protect the joints of weightlifters.

Other considerations

The thickness of a gym floor mat is important. A mat should be between 1.5 and 2 inches thick. For example, a squat rack or a barbell will fall from great heights. A 15-mm thick gym floor mat will prevent these injuries. A 1-inch thick mat is suitable for a standard gym. A half-inch thickness is also sufficient for a smaller gym. It is not necessary to have a heavy-iron bench.

It’s important to consider the amount of weights a gym can handle. A gym floor should be at least 15mm thick. A gym floor with a heavy-iron barbell rack, squat rack, or utility bench should have a floor that is at least 1 inch thick. During a heavy workout, the floor is likely to be damp, and the weights and other equipment can cause damage.